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| Eat healthy and lose weight |
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submitted by clarkburris 38 days ago (via healthy-recipe-group.fitsugar.com) |
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| Balance this meal ( and all successive meals ) with carbs, proteins, and a little healthy fat. Some good options would be a bowl of oatmeal with walnuts, unprocessed wheat toast w / jelly, and a banana. Or a white of the egg omelet with cut up veggies ( mushrooms, tomatoes, bell peppers ), unprocessed wheat toast w / peanut butter, and a little tumbler of juice.
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